Yoga Mats – What Are the Best Types to Choose?
If you’re new to yoga or just starting out, it’s easy to get caught up in all the different styles and equipment that are available. It’s not always easy to know which yoga mat is right for you. After all, yoga is more about the journey than the actual workout. When you choose your mat and begin your routine, it’s important to choose wisely. Here are some things to consider:
The most important consideration is whether or not you want a thicker or thinner mat. Many studios and gyms provide mats specifically for public use, but having your own at home can often be a better hygienic option. While there are so many choices available, most yoga mats still work very well for almost any style of yoga, though your final decision will likely come down to personal taste. Thicker mats provide more grip, which makes it easier to hold the poses and get through the difficult first few phases.
The primary purpose of yoga practice is hygienically pleasant. After a strenuous workout, it’s important to dry yourself off with a nice towel to prevent bacteria from forming and encouraging the growth of nasty sweat marks. Thinner towels absorb less sweat, leaving you more able to focus on the routines.
Most people use yoga mats in conjunction with towels. Yoga mats soak up sweat and help to keep you comfortable, but they aren’t always the best material for doing yoga. Chances are, if you’ve tried other forms of yoga, you’re familiar with the idea that most mats leave a residue of sticky film onto your skin. This film makes it nearly impossible to perform the various yoga positions without sliding all over the place. A thick towel can help you avoid this slippery mess, making it easier to focus on the movements.
Another benefit of thicker mats is that they can actually be more comfortable to wear during the actual practice itself. Thick mats help to keep your body in the correct position and avoid rolling on the floor, which can cause injuries. They also allow you to get a better stretch out of your muscles. Many styles of yoga require the use of the upper body and the legs, which require strong muscles to hold positions and can cause injuries if not done correctly. A thick mat that supports your body allows you to achieve and maintain proper alignment without injury.
When choosing a yoga mat, it’s important to consider just what you’ll be using it for. Are you looking for something that will give you the stability and support that you need when practicing vinyasa or Ashtanga yoga? Are you looking for something that is lighter and easier to store while you’re not using it? There are many different options to choose from, so it’s best to ask questions before buying.
You may also want to look at yoga mats that have an extra layer of cushioning. In order to receive the full benefits of yoga, you have to be completely comfortable while you’re doing it. Choosing a mat with a thick layer of cushioning can help to make sure that you’re not going to experience any aches or pains. This will make your yoga practice much more enjoyable and prevent you from needing to take breaks during your workout. It’s also important to consider the mat’s durability and how long it will last if you’re choosing one that will be used often.
Whatever type of yoga mat you choose, you should always test it out before making your purchase. Test out the surface area first, and see if it’s comfortable or helps to promote a more stable yoga mat. Make sure to read all of the instructions for the specific yoga mat you choose well, so you know how to make the most of your practice time. If you have any questions, try to ask an instructor or other users of the mat. They can help you choose the best yoga mat for your needs and provide support as you begin your new exercise routine.