The yoga wheel is just a small piece of yoga equipment which promotes strength and flexibility through the stretching. Rather than relying on gravity to carry you through your yoga practice, the yoga wheel actually gives you an ideal position to hold your poses for as long as possible. Unlike with traditional yoga practise, you do not have to stop whenever you feel dizzy or weak. This is because the wheel does all the work for you. It is important to learn how to choose your yoga wheel though if you are going to reap its benefits.
As mentioned above, there are different sizes of yoga wheels. You can choose from different sizes depending on the amount of strength you wish to develop in your muscles. For beginners, it is advisable that you get the one that offers you five different sizes of increments. For example, a yoga wheel that offers you seven increments will be sufficient for beginners so that they can gain the required amount of strength quickly.
Another consideration that you should make when choosing your yoga wheel is the material it is made of. Some of the most common ones are made out of light plastic, which are suitable for use during yoga practice. Others on the other hand come in the form of heavy duty pads which are great for doing difficult poses. When choosing between these two, it is important to check the durability of the pad. You do not want to invest in a yoga practice accessory which will just tear apart after a few uses.
The yoga wheel is also available in different colors that you might find appealing. Amongst the most popular ones are black, blue, red and pink. However, it is still best to check out the color options before making a purchase. The color of your wheel can have an impact on the overall experience that you have with it since it has the potential to create a certain feeling or emotion. For instance, a bright pink wheel may give you a sense of celebration since it is associated with love.
Another factor that you need to consider before making a purchase of the wheel is the type of padding it comes with. This is especially important since you will be using the wheel in the course of your yoga practice. If you happen to purchase a wheel that does not provide you with the right kind of padding, it will be quite difficult for you to perform the stretches especially when you are just starting out. A wheel which does not provide you with the required level of padding may actually prevent you from stretching out your spine effectively.
The yoga wheel can also come in handy especially for beginners who would like to learn how to do the different poses. These are usually made with simple materials, making it easy for beginners to use them. For instance, the ones that are made out of soft foam will enable you to easily stretch your lower abdomen and hips. There are also some which have specially designed straps that you can use to gently pull your shoulders back while you are doing the poses. All you need to do is to carefully follow the instructions provided on the packaging to get the most out of your yoga wheel.
Of course, all yoga wheels function the same way; they are used mainly for the purpose of providing you with the ability to stretch your muscles. However, this is not the only use that these wonderful devices have. They can also be used in order to help reduce the risk of knee injuries by offering support during the stretches. By providing sufficient support to your thighs, hips and lower back, you can ensure that your knees will not be damaged during the practice. In addition, if you use a yoga wheel with a cork wrapping, you can easily stretch out your hamstrings as well as your calves and glutes without having to worry about injuring yourself.
Yoga wheels are available in a variety of sizes, so it is important that you choose one that fits your requirements perfectly. Although these devices are extremely useful for any yoga enthusiast, it is important that you make sure that the device you buy has the right padding for you. Although most of these pads come separately, it is often better to buy the entire wheel along with the padding so that you can make the most out of your investment. Apart from providing support, yoga wheels also offer cushioning which is extremely helpful for your poses like the chair pose which requires great focus on your posture. Therefore, if you are planning to purchase one of these amazing devices, it is important that you consider its functionality as well as the quality of the padding before buying.