Facial Yoga – Facial toning is quickly becoming a fad with women who are tired of their face looking like a bag of potatoes. While there are many different products that claim to give you the young-looking skin you want, there are only a select few that really deliver. Luckily, there are a few top tips for removing wrinkles from your face naturally, which will leave you looking younger without all of the harsh chemicals that are typically found in anti-aging products.
Facial toning helps eliminate more than just those awful crow’s feet around your eyes. It also improves your facial skin in general, resulting in firmer and smoother skin. You’ll notice less fine lines and wrinkles as well as less puffiness and bags under your eyes. With so many different products on the market, it’s important to know how they can all do nothing more than waste your money. Facial yoga, especially tailored to tone and smooth your face on the outside, is a natural beauty routine that equates to really giving your face an overall workout.
One of the best things about facial yoga exercises is that they not only work your body, but they also work your mind. This makes them perfect for people who are constantly stressed out or just plain tired. When you look older, your entire metabolism slows down, which causes your skin to sag and wrinkle. Facial toning exercises work to increase blood circulation throughout the body, which has the effect of making you look younger by reducing the amount of stress your body is under. The muscles in your jawline sag and wrinkle because of the lack of elasticity. With regular yoga practice, you can learn to control these muscles and, thus, will get a tighter, firmer jawline.
If you are considering trying yoga exercises, there are a few things you should know before you jump in head first. First, you should never start a new exercise regimen without talking to your doctor first. While yoga may help to reduce some of your physical symptoms, doing strenuous yoga positions on a regular basis can actually cause injury to your neck and back. Ask your doctor if you’re okay with continuing yoga to improve your condition.
Secondly, you will want to add any yoga poses you’re getting familiar with to your daily routine. Facial exercise requires a lot of strength, so you will want to make sure you maintain a steady pace in order to avoid straining your muscles. Yoga works to tighten and tone the muscles in your body, which can help to make those pesky wrinkles disappear. This is also a great way to keep your youthful appearance from fading.
To start the facial yoga exercise, place both hands on the sides of your head and slowly move them to your lower lip. Your tongue will be right at the tip of your lower lip and naturally, you’ll want to hold this position for six seconds. Then, with your upper lip positioned in between your lower lip and the side of your head, gently move both lips in a circular motion. Repeat the movement with your lower lip. Remember that this is not the time to think about what you might have to say when you talk to your spouse!
Now, if you have very serious wrinkles, you may need to contact your doctor before you begin the facial exercise. In general, this exercise can be done on a daily basis for as little as ten minutes per day. However, as with any exercise program, it is important to start slow and build up your endurance over time. If you have a lot of wrinkles, this could mean increased use of ice compresses, face masks or even special eye makeup that can provide more definition and smoothness to your wrinkles. For those who are not as serious about their appearance, this can provide a fun, invigorating way to stay looking younger.
Even if you choose to incorporate yoga into your regular routine, it is still important to pay attention to good skin care. The muscles of the body react to the nutrients and vitamins that they are exposed to and any lack of hydration can cause problems like premature wrinkling and sagging. It is also important to maintain proper nutrition that includes drinking enough water, eating fresh fruits and vegetables, and taking in a wide range of nutrients from nuts, grains, and seeds to provide your body with all of the vitamins and minerals that it needs. The goal of these exercises is to strengthen and tone the muscles of the face and neck, which are two areas that face the world every day. Facial Yoga is one of many natural skin care methods that can help you achieve the smooth, youthful skin you’ve always dreamed of.