Facial Yoga – Facial Yoga is 100% pure and without harmful artificial chemicals. No guessing if a young looking glow is worth all the toxins or not. It can actually slow down the natural aging process.
Facial Yoga – Facial Yoga is an ancient holistic form of fitness. It is based on the art and science of controlling muscle tension and improving the overall condition of the face and body. As we age, it becomes more important to find ways to keep our skin healthy. Facial Yoga exercises are great for relaxing the face muscles and helps to improve circulation. It also works as a mini-vacation by relieving stress and anxiety.
This ancient Indian method of fitness has been modified and adapted for modern use. It is very effective in keeping your youthful look through the revitalizing effects of the breathing and facial yoga exercises. The best part about exercising your face through facial yoga is that you get to do all these at home. You don’t have to go to a gym, or spend hours upon hours in the mirror.
The first thing you will want to do is relax the muscles around the eyes and jaw. Using your thumb and finger, tense the larger muscles of the face. Next, use your thumb and finger to release the smaller muscles of the forehead, the jaw, and the nose. When you tighten and release these muscles, tension in these areas is reduced, which allows for the forehead and other facial areas to be more relaxed. This allows the skin to breathe and reduce wrinkles and fine lines.
Once you have loosened your facial muscles , move your gaze away from the eyes and focus it on your neck and chin. Do this for five minutes, and you will find that you have less tension and your face look much more youthful. If you do this daily, you will see results within just a few weeks.
It also improves the blood circulation to the skin. With improved blood circulation, you will see an overall improvement in the appearance of your face. If you don’t like how your skin looks, you may be doing something to aggravate your skin such as smoking, drinking too much alcohol, and eating a poor diet. These things can cause premature aging and the appearance of sagging skin and wrinkles. Facial yoga will reverse this process, thus improving the overall appearance of your face.
Another reason why you should incorporate facial yoga into your regular beauty routine is that it does not take much time to complete. You can easily fit this into your busy schedule, so you can get started right away. You can purchase your essential yoga products at your local health and beauty-supply store, or even order them online. There are many brands and options to choose from, so you can find one that suits your needs and budget.
When you learn how to perform facial exercises, you will quickly find that your smile is more radiant. This is because the muscles that control your smile have been positively affected. Repeating three times with each eye while looking straight ahead will really work your face and mouth. You should try to look straight ahead when you practice this exercise, so that you are mimicking the way that your mouth should open and close while your eyes are closed. As you become more comfortable with this, you can begin to repeat the exercise with your mouth open to the right and left, alternating which eye you will use. Within a short time, you will find that your smile is even more inviting than before.