Yoga has a solution to most all common fitness related issues. But can this ancient age old practice involving several yoga poses, kriyas, mudras and patas have the ability to aid eliminate that extra bulging double chin? Love handles, loose arms after losing weight, double chin and saggy upper body are among the common concerns about which many people become too concerned. A lot of time may be wasted and a whole lot of money invested in various programs, before one could start seeing the results that he/she hopes to see. This is the reason why you need to keep reading this article and learn some tips and tricks for eliminating a double chin.
First of all, you can try this simple yoga exercise. This involves lengthening your entire body as much as possible with straight spine and shoulders. You have to make your head/face to remain as straight as possible while inhaling. While exhaling, your face must sink down a bit. In ten seconds, you will notice that your double chin has been reduced or even eliminated.