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How To Get Rid Of Double Chin

How To Get Rid Of Double Chin

Yoga has answers to many of our common daily problems. Could the ancient practice really help eliminate a double chin? « You bet it can! » Most people who have tried facial exercises have claimed that it works well for them. Other than this, all other postures which come under the « heart openers » are also effective in reducing double chins. Read on to discover more about these simple yoga poses that can make your chin appear thinner…

Yoga

 

Abdominal breathing is an age-old practice that can help you lose excess fat from your waist and abdomen. The act of belly breathing when you are sitting, sleeping, or even walking keeps your digestive tract clear, and prevents constipation and other stomach disorders. Yoga has a special trick for you: belly breathing while you are on a mat in front of a mirror can really help you melt away the love handles. Yoga postures such as Kapalabhati will make you feel relaxed and at ease. As you become adept at these, you will find yourself moving through the stages of yoga poses with more confidence and ease.

 

 

if you want to know more about how to lose a double chin, please click here

 

 

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