View our feature on The Yoga Face. To maintain their youthful faces, women invariably try whatever they can to halt the aging process, from expensive plastic surgeries and Botox to costly yet minimally invasive treatments like plastic surgery. But the best way to combat the signs of aging is with proper facial exercises. Whether you are a man or a woman, the facial muscles are still developing and as you age, your facial muscles become weaker and more wrinkled. Facial exercises are simple and can be done even by children.
Yoga face yoga exercises are a way to strengthen those muscles that are not always visible with aging. Older people have less firm skin than younger people, and their skin is also less supple. As a result, wrinkles are more prominent and more easily spotted on older faces. You may not be able to completely eliminate wrinkles in your face but you can get very close to it. Facial exercises help to firm and tighten the muscles around the eyes, cheeks, and chin, resulting in a much smoother face which, in turn, eliminates the fine lines and wrinkles around the forehead, lips, and nose.
There are lots of good options for facial exercises, depending on how firm your skin is, what kind of results you are looking for, and your skill level. If you are an adult, there are various classes and DVDs available on the market or on various websites that can help you firm and tone the facial muscles. Some are all-natural and other require only a few minutes each day to perform. If you are young, you can use the various face yoga DVDs and do the exercises in the privacy of your own home.