What would you do if I told you that I have some tips and strategy for removing a double chin? Would you be intrigued? Do you want more information? Great!
Veliky (pronounced « vel-yoo ») is a form of exercise based on ancient Eastern medicine and consists of stretching and flexing exercises that stretch and elongate the muscles of your face, neck and shoulders, reducing the effects of facial lines, wrinkles and sagging skin. It also strengthens and stretches the muscles around your jaw line. Veliky will temporarily soften your double chin and can even slightly shorten your neck-line. Here is a quick overview of some basic movements:
The yoga face is not just an alternative to plastic surgery – it is a natural facelift with a long-term solution. Veliky and similar exercises help to reduce your wrinkles, soften your face and improve your facial structure, while strengthening and toning all of these areas. The secret is in the combination of yoga exercises and the proper positioning of each move. These moves will eventually lead to a natural facelift, with no side effects. try just a few of these poses until you feel confident that you can do them on your own. The best way to start is to find a yoga class where you can work with a certified yoga instructor. He or she will be able to assess your posture, your chin, your jaw muscles and any other weak spots. Once you have pinpointed the problem areas, he or she will be able to provide you with a series of exercises that strengthen those specific muscles. You will soon see a remarkable improvement in your appearance and overall health.